5 step Guide to Reverse any Chronic Disease Naturally

If you're looking to dramatically improve your health, heal diseases, and also gain mental clarity, You're at the right place. I will unfold how you can do it naturally through Simple lifestyle changes that I did myself and reversed my hormonal imbalances. I have struggled for 9 years with hormonal imbalances, I consulted n number of doctors and used medication all along. But nothing worked ! Then I figured out with the help of many researches and Health Content Creators.

As the above Quotes says, We might not know the true value of Health until we fall sick. Every one of us must have experienced some kind of disease. So let us deeply understand the term Disease and what causes it, so that we can come to a conclusion to overcome it.

In short, A deviation from the natural function and structure of any organs in the body causes a disease.

The root cause of any disease is the Wrong food choices you make which Accumulates Toxins in the body. Let me validate this for you !

• If toxins ( Excess and Unused Sugars) gets accumulated in Pancreas, It causes Diabetes

• If toxins ( Cysts in the ovaries) gets accumulated in Ovaries, It causes PCOD

• If toxins ( Severe Mucus ) gets accumulated in Nose, It causes Sinus

Likewise, Every disease is caused to accumulation of toxins.

The solution is simple !!!

DETOXIFICATION & Lifestyle changes 

1. Mindful Eating

First Things First, Food is Medicine if its natural and taken mindfully and it can also be slow poison if its processed and taken mindlessly.

Eat fresh, water-rich and natural food which includes Fruits, Vegetables, Seeds, Nuts, Cereals, and grains.

You can promptly see the changes once you start eating fresh. Your skin gets clear, digestion gets better and more energetic.

2. Detox your body

There are numerous ways to detox your body all by yourself !

No Magics, No expensive stuff and All natural.

You might have heard of Intermittent fasting, which is 16 hours fasting in a day.

Does it sound scary ?

No No, I am here to make it easy for you !

If you can have your dinner at 6PM and meal of the day at 12PM so that you fast for 16 hours.

Start your morning with a detox drink like coconut water, Vegetable juice or Sugarcane juice Or you can have fresh and seasonal fruits.

Fasting heals almost every disease when it is done consistently, There are Documentaries and researches available on Online. The best part is 8-10 hours is spent sleeping, and also you can adjust the timings as you like.

Why 16 hours ? The Human body approximately takes 12 hours to completely digest the food and then the body starts to detox every organ and removes excess fat.

Oil Pulling is also a great and proven technique to detox your body.

3. Healthy Sleep

Many researches conclude that "There are certain repair processes that occur in the body mostly, or most effectively, during sleep and If you don’t get enough sleep, those processes are going to be disturbed".

Ayurveda and Science says the best time to sleep is between 10PM & 11PM, as the HGH hormone (Human Growth Hormone) releases which helps in repairing certain parts of the body. Most of us deal with sleeping disorders like insomnia. Changing your lifestyle could help you cope with that. Sleep is as important as diet and exercise to be healthy. Good sleep improves your brain performance, mood, and health.

• Avoid using gadgets 1 hour prior to you sleeping cycle

• Don’t let the time pass 12AM, as it is not considered to be healthy and deep sleep.
  

4. Physical exercise and Nature connection.

I couldn't stress more on the importance of physical activity and connection with nature.

Here's a simple and open secret for you !!

If you don't sweat enough, all your other efforts are not enough !

Sweat is also a process of detoxification done by the body.

You can choose any kind of physical activity you like.. Be it Yoga, Gym Workouts, Home workouts, Dance, or Sports.

Watch sunrises and sunsets to get your Sunfood – Vitamin D,

Go for walks in nature,

Be in Sync with the moon.

Be consistent and sweat it out every single dayyy ! You might significantly see the rise in your Physical energy, mental clarity, and confidence.

5. Deep breathing

Did you ever tried meditation or breathing exercises ?

• Yes
• no

Whatever we might experience, we experience every emotion with the change of breathe.

If you laugh !? What changes ? Breathe. If you feel angry ?! What changes ? Breathe. If you feel stressed ?! What changes ? Breathe. If you feel happy ?! What changes ? Breathe.

Meditation and Pranayama are two priceless practices that our ancestors discovered ! Practicing them would help everything fall in place. ( Both mental and Physical Health ) The point of meditation is exactly this, being conscious of breathing. You don’t need to block your thoughts, Meditation is Observing everything that comes to your mind and not being distracted by them. I don't say you to meditate now. But give this a try to feel an instant sense of relief.

Whenever you feel angry or stressed, just go sit in a comfortable place and don't be bothered by the outside and inside noises.

Let everything be as it is .. let every thought come and go ...Just take few deep breaths and exhale deeply just for a minute .( Inhale for 4 secs , hold that breathe inside for 4 secs, ) 

See how the game gonna change! 

Conclusion : If Hundreds of people and I can heal naturally, so you can ! Follow these steps religiously and you could see results promptly. Mental health and Physical Health are Independent of each other, so if you balance one, another can get better ! Stay Grateful for everything you have and Optimism will lead you to peace.